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  •  Home Gym Workout
•  A Guide to Meditation Techniques
•  Body and Soul - Aerobics Workout
•  The Face Health, Beauty & Toning
•  Stretch & Re-Energies
•  Get Rid of the Mummy – Tummy
•  Suzanne Cox – The Fix
•  Pilates For Back And Postures
•  Inch Loss – Pilates
•  Introduction to Gymball Workout
•  Gym Ball – Inch Loss Workout
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Health - New Living Body - Blood Home Gym Workout
 
Genre
Health
Language English
Country of Origin India
VCDs / DVD 1 DVD

Now, you don’t have to leave your home to get the same benefits of a gym workout. Lucy Knight’s new innovative workout shows you that with a little imagination you can have an exciting and effective ‘gym workout’ simple by using the house hold items found around your home. Items such as cans, bottles of water, vacuum handles, telephone directories, chairs, cushions and belts can all be utilized to re-create the same effects as exercise machines found in most gyms.

Home Gym Workout makes doing gym styled exercise routines much more accessible and it’s cost free. Lucy’s routines are designed to workout and target specific body parts and is broken down into sections including... Warm up, upper body workout and lower body workout, abdominals and stretch.

This programme is designed to give your body a thorough workout, strengthening and toning your muscle groups and setting the conditions for inch loss and all this can be achieved without having to leave your home.

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Health - New Living Body - The Brains A Guide To Meditation Techniques
 
Genre
Health
Language English
Country of Origin India
VCDs / DVD 1 DVD

Stress is one of the major causes of illness throughout the world today and for a modern symptom, an ancient yet extremely effective practice seems to lend itself perfectly as the cure: Meditation. The roots of this art originate from ancient texts in Asia and the Far East relating to well known popular practices such as Yoga.

A group of well being experts guide you through different techniques including Yoga, Tai Chi, Candle Light and other similar practices. The programme includes a special ‘Walking Meditation’ section, visualization techniques and aesthetic visual sequences including seascapes, clouds and candles, set to calming music that will help you unwind and relax.

Each section can be practiced as a whole routine, or in easy bite sized sessions in this beautifully shot programme.

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Health - New Living Body - Bones & Joints Body And Soul 2 In 1 Aerobics Workout
 
Genre
Health
Language English
Country of Origin India
VCDs / DVD 1 DVD

Welcome to Two in One Body and Soul. This fitness video is not just physical fitness but what goes on up here for that feeling of well being.

Most of you may have bought this video to enjoy the exercises and music, distress or possibly change or make a difference to your body shape to weight in some way. Yes have you ever really stopped to wonder why, why we distress, why this need to feel and be slimmer.

During the second part of this video Diane you dale will be taking care of some of these questions with a workout designed not for the body but the soul.

This 20 or 50 minutes workout video is the combination of aerobic dance, floor- based conditioning and stretch. Also includes advice on diet.

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Health - New Living Body - Breathing The Face Health, Beauty & Toning
 
Genre
Health
Language English
Country of Origin India
VCDs / DVD 1 DVD

Reach and maintain a perfect balance between stress and relaxation…….

Specially designed to help you relax and relieve stress and tension from your body, this programme will leave you feeling energized and re-vitalised.

Susan Fulton, a trained dancer and gymnast, guides and instructs you through a complete series of routines which are practical and easy to perform, relieving muscular tension, and promoting better muscle tone.

By simple reducing the tension from our bodies, these simple exercises aid relation and can lead to a better sense of well being

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Health - New Living Body - Reproduction Designer Babies Stretch & Re- Energies
 
Genre
Health
Language English
Country of Origin India
VCDs / DVD 1 DVD

A non cardiovascular workout, the ‘Get Rid of the Mummy Tummy’ programme is a mixture of pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth.

Targeting the core area this workout also focuses on firming the bottom and legs, strengthening the back and helping to regain the pre baby body. Building strength and increasing metabolism, this workout will give that extra boost.

Towards a flatter firmer tummy and mum would be proud of.

Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the ‘Get Rid of the Mummy Tummy’ workout will help you achieve the tummy you long for.

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Health - New Living Body - Digestions Get Rid of the Mummy - Tummy
 
Genre
Health
Language English
Country of Origin India
VCDs / DVD 1 DVD

A non cardiovascular workout, the ‘Get Rid of the Mummy Tummy’ programme is a mixture of pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth.

Targeting the core area this workout also focuses on firming the bottom and legs, strengthening the back and helping to regain the pre baby body. Building strength and increasing metabolism, this workout will give that extra boost.

Towards a flatter firmer tummy and mum would be proud of.

Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the ‘Get Rid of the Mummy Tummy’ workout will help you achieve the tummy you long for.

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Health - New Living Body - Homeostatics Suzanne Cox The Fix
 
Genre
Health
Language English
Country of Origin India
VCDs / DVD 1 DVD

Suzanne Cox, P.E..., R.S.A., (also known as Vogue in the Gladiators), brings her buddly personality and professional fitness training skills right into your own home in this fast-paced, fun, aerobic workout. The FIX has been created for the 21st Century woman, often original routines are designed to produce maximum results while ensuring that you’ll never get bored.

Traditional Aerobics – Easy-to-follow and very motivating. An excellent aerobic workout the frills. Music: manic, funky and fun!

Dance Aerobics – Let all of your inhibitions hang loose. This energetic, choreographed routine combines Club Dance with very effective aerobic moves. Music : Club Sounds.

The Firm-up – Get to grips with those wobbly areas that need attacking. Transform flabby to firm – things, burn, upper arms and abs – with an east-out stretch to complete. Music : The smooth groove of R & B Soul.

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Health - New Living Body - Muscles Pilates For Back And Postures
 
Genre
Health
Language English
Country of Origin India
VCDs / DVD 1 DVD

Pilates has been used for years by exercise professionals, physios and dancers to increase strength and improve their backs & postures. This programme demonstrates how you too can improve your overall wellbeing by having good posture which, protects your back from injury, whether it is through sport or just day to day activities. This programme will streamline your body so you not only look great, but feel great too.

Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This programme is formatted with several Split Level Workouts to enable you to start and progress through degrees of difficulty at your own pace.

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Health - New Living Body - Skin Inch Loss - Pilates
 
Genre
Health
Language English
Country of Origin India
VCDs / DVD 1 DVD

This programme combines a selection of Pilates Matwork exercises with a section of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective.

With a choice of two levels throughout, this programme allows you to progress at your own pace. Pilates is not just a series of exercises: it is a whole new approach to movement! Developed by Joseph Pilates about 70 years ago, this practice will help you develop longer, leaner muscles, setting the conditions for inch loss. Shot entirely on location on the beautiful Canery Islands presented by fitness expert Lucy Knight, learn how to loose weight and because a fitter, learner you!

"An easy step by step guide that is Simple and effective"

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Health - New Living Body - The Sense An Introduction To Gymball Workout
 
Genre
Health
Language English
Country of Origin India
VCDs / DVD 1 DVD

Gymball is a fresh innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before progressing onto an accessible and fun workout aimed at beginners through to lower intermediate levels.

Utilizing the ‘Stability Ball’, Luck Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball.

Gymball is extremely effective and with regular practice, you will notice the difference within a short period of time. You will not want to work out any other way !

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Health - New Living Body - The Sense Gym Ball Inch Loss Workout
 
Genre
Health
Language English
Country of Origin India
VCDs / DVD 1 DVD

Fancy a challenging but fun way to firm up your body?

Then look no further than the Gymball.

You will never get board of this fresh and innovative style of working out. Lucy Knight, (a qualified fitness professional) will take you through a whole body workout designed to not only tone your whole body, but to improve core stability, posture, balance, co-ordination, overall fitness and set the conditions for inch loss.

Not only will you see great results, but you will have loads of fun achieving them!

Through interactive and balancing exercises with the Gymball, the subtle movements required enhance the firming and toning of key muscles. With regular use you will notice the difference!

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